therapy groups

The fatigue management and energy conservation group provides essential support and education for individuals dealing with chronic conditions, such as Long Covid, fibromyalgia, ME, cancer, multiple sclerosis and after brain injury or stroke.

These groups focus on practical strategies to help members manage daily fatigue, improve productivity, and maintain a better quality of life. Through workshops, peer discussions, and expert guidance, participants learn techniques like pacing, prioritising tasks, and optimising their environment to reduce physical strain.

By joining a fatigue management and energy conservation group, individuals gain valuable tools, emotional support, and a sense of community as they navigate the challenges of persistent tiredness.

Cognitive Behavioural Therapy for Insomnia (CBT-i) offers an evidence-based approach, education and tools to help individuals overcome chronic sleep difficulties.

CBT-i is a structured, short-term therapy that addresses the thoughts, behaviours, and habits that interfere with sleep. Through this group, participants learn techniques such as sleep scheduling, relaxation training, and strategies to challenge unhelpful beliefs about sleep.

With guidance from 360 Rehab's trained professionals and the support of peers facing similar challenges, individuals can improve sleep quality, reduce reliance on sleep medications, and regain control over their rest and well-being.

Mental health and wellbeing groups provide a safe, supportive space for individuals to explore their emotions, build resilience, and develop healthy coping strategies. 

These groups often focus on topics such as stress management, anxiety, depression, self-esteem, and mindfulness, offering practical tools and peer support to promote emotional balance and personal growth. Led by trained facilitators, sessions encourage open discussion, shared experiences, and a sense of connection, helping participants feel less alone in their struggles.

Whether you're looking to boost your mental wellbeing or navigate specific challenges, these groups offer valuable support in a compassionate, inclusive environment.

The falls prevention group is a supportive, educational programme designed to help individuals—particularly older adults—reduce their risk of falling and maintain their independence.

These groups typically include exercises to improve strength, balance, and coordination, along with practical advice on home safety, footwear, and managing medications that may affect stability.

Led by trained professionals, this group provides a space to build confidence, share experiences, and learn how to respond safely if a fall does occur. Attending a falls group can greatly improve physical function, reduce fear of falling, and enhance overall quality of life.

360 Rehab runs regular life skills and independent living groups, designed to support individuals in developing the practical abilities needed to live more independently and confidently.

These groups focus on a wide range of everyday skills, such as cooking, budgeting, time management, personal care, and effective communication. Participants engage in hands-on learning, group discussions, and goal-setting activities tailored to their needs and abilities. By attending, individuals gain greater self-reliance, improve their decision-making skills, and build the confidence needed to navigate daily life more effectively.

The supportive group setting also fosters social connections and a sense of community, helping participants feel empowered and more in control of their lives.

Vocational groups are designed to help individuals explore, prepare for, or return to meaningful work, volunteering, or education.

These groups offer practical support with job-seeking skills, CV writing, interview techniques, and workplace communication, as well as opportunities to build confidence and identify personal strengths and goals. Vocational groups may also include training and systems to support executive skills including  time management, teamwork, and problem-solving—skills essential for successful employment or study.

By attending, participants gain a clearer sense of direction, increase their employability, and build motivation in a supportive environment, helping them move forward with purpose and confidence.

Hand function groups are therapeutic sessions designed to improve hand strength, dexterity, and coordination in both adults and children who may be experiencing difficulties due to injury, developmental delays, neurological conditions, or chronic illnesses like arthritis.

These groups use targeted exercises, play-based activities (for children), and practical tasks to help participants enhance fine motor skills needed for everyday activities such as writing, dressing, using utensils, or managing tools. Led by trained professionals, hand function groups provide a supportive and engaging environment where individuals can work towards greater independence, improved hand control, and reduced discomfort.

Participants also benefit from peer support and tailored strategies that promote confidence and success in daily tasks.

360 Rehab's handwriting group offers structured sessions aimed at improving writing skills by focusing on hand strength, dexterity, fine motor control, and pencil grip.

Suitable for both children and adults, it supports individuals who may struggle with legibility, writing speed, or fatigue during writing tasks due to developmental delays, neurological conditions, or injury.

Activities often include targeted hand and finger exercises, posture and grip correction, letter formation practice, and fun, engaging tasks that build coordination and confidence. For children, play-based approaches are used to keep learning enjoyable, while adults may focus on functional writing tasks.

Attending a handwriting group can lead to clearer, more efficient writing, improved hand function, and greater confidence in academic, personal, or professional settings.

The Sensory Skills group provides therapeutic sessions designed to help children develop and regulate their responses to sensory input such as touch, sound, movement, and visual stimuli.

These groups are especially beneficial for children with sensory processing difficulties, autism, ADHD, or developmental delays. Activities may include sensory play, movement-based exercises, and calming or alerting strategies tailored to each participant’s needs.

Through structured, engaging sessions led by occupational therapists, children learn to better process and respond to sensory information, which can improve focus, emotional regulation, and daily functioning.

Brain injury education and executive skills groups are specialised programmes designed to support individuals recovering from brain injuries by improving cognitive functions such as planning, organisation, memory, and problem-solving. 

These groups provide education about brain injury and its effects, while teaching practical strategies to enhance executive skills needed for daily life and work. Activities often include goal-setting exercises, memory games, time management tasks, and problem-solving challenges, all aimed at rebuilding confidence and independence.

By participating in these groups, individuals gain a better understanding of their cognitive changes, develop effective coping techniques, and connect with others facing similar challenges, fostering both personal growth and social support