coaching

Life Coaching

• Focuses on personal development, goal setting, and achieving a more fulfilling life.
• Helps clients clarify values, overcome obstacles, and build confidence.
• Encourages self-discovery via reflection and awareness of values, strengths, and limiting beliefs.
• Building confidence and self-esteem
• Improving work-life balance
• Navigating life transitions (e.g. career change, divorce, retirement)
• Enhancing communication and relationships
• Creating healthier habits and routines

Health Coaching

• Supports individuals in making lifestyle changes to improve physical and mental wellbeing.
• Often used in managing chronic conditions, weight loss, stress, and fitness.

Neurodiversity Coaching

• Specialised support for individuals with ADHD, autism, dyslexia, and other neurodivergent profiles, identifying preferences and goals
• Helps with executive functioning, communication, and navigating work or education environments.
• Focuses on leveraging the client’s natural abilities and talents rather than “fixing” perceived deficits.
• Practical Strategy Development: Helps with executive functioning skills like time management, organisation, planning, and emotional regulation.
• Empowerment & Advocacy: Encourages self-advocacy, confidence, and navigating environments (e.g. school, work) that may not be designed with neurodivergent needs in mind.

Executive Skills Coaching

• Specialised coaching that helps individuals strengthen their executive functioning—the mental processes that enable us to plan, focus attention, remember instructions, and manage multiple tasks successfully, including time management, self-monitoring, impulse control and adapting to changes. These skills are essential for productivity, independence, and goal achievement in both personal and professional contexts.

Mental Health coaching

• Focuses on emotional wellbeing, resilience, and coping strategies.
• Individuals experiencing stress, burnout, or low mood often benefit.
• Not a substitute for therapy but can complement it.

Core constructs of coaching practice used by 360 Rehab are:

• Empowerment & Behaviour Change: Health coaches support clients in identifying their health goals and making sustainable lifestyle changes—such as improving diet, increasing physical activity, managing stress, and enhancing sleep quality.
• Whole-Health Focus: It addresses physical, emotional, social, and environmental factors that influence wellbeing, rather than focusing solely on symptoms or diagnoses.
• Client-Led Approach: Coaches work in partnership with clients, helping them build motivation, confidence, and self-awareness to make informed decisions about their health.
• Structured Support: Sessions involve identifying realistic, purposeful goals based on individual needs and aspirations, action planning, and accountability, delivered in a safe and non-judgmental space.
• Skill Development – Focus on building problem-solving, time management,  organisation, executive function and coping skills.
• Empowerment Approach – Encourages self-awareness, independence, and active participation in decision-making.
• Flexible Delivery – Coaching sessions can be tailored to home, school, workplace, or virtual environments.
• Ongoing Support & Feedback – Provides regular guidance and adjustment to strategies to ensure continued progress and success.